Morning Training Sessions

Service Description

Embody Hockey Morning Sessions Start your day strong with our comprehensive Embody Hockey Morning Sessions, designed to elevate your game and build a complete athlete. Our morning sessions include a dynamic combination of ice, gym, and video training to ensure players develop in every aspect of the game. Session Schedule & Details: Days: Every Monday, Tuesday, and Wednesday Arrival/Prep: 8:15 AM On-Ice Session: 9:00 AM - 10:00 AM Workout Session: 10:15 AM - 11:15 AM Video Analysis & Review: 12:00 PM - 12:30 PM Cost: $100 per day What’s Included: On-Ice Session (1 Hour) Focus on skill development, hockey IQ, and game-specific techniques. Targeted drills emphasizing edge work, positional awareness, shooting accuracy, and puck protection. Workout Session (1 Hour) Customized strength and conditioning program to build endurance, power, and mobility. Hockey-specific exercises to enhance performance and reduce injury risk. Video Analysis & Strategy (30 Minutes) In-depth video review of your performance and comparisons to elite-level players. Game film breakdowns (NHL, NCAA, OHL) to improve hockey IQ and strategic understanding.